I think that in order to really understand if this is something that you enjoy,I never dreamed I’d grow up to be a super cool mother in law shirt and that you’d want to do for the rest of your life, you should try it. Now. Things rarely go in the way we expect them, so to understand our feelings about one thing we need to try it first. So what if you’re not going to enjoy her company when she’ll start to care about you and to love you?
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There aren’t many things you can learn that quickly and have life-altering effects I never dreamed I’d grow up to be a super cool mother in law shirt. But I’d say the closest thing to what you want is mindfulness. It may sound like a trendy or hippie suggestion, but as a psychology professor, I think it’s the most useful concept I teach my students. And it only takes one class period for them to be introduced to it.
If you’re talking negatively to yourself, notice that too. Then stop and treat yourself with some compassion. Whatever you think or feel is a normal part of being human, so stop beating yourself up over it. And now I’m noticing that I feel embarrassed. It sucks and it’s painful, but that feeling will pass soon enough. No need to beat myself up; now I know what to do next time.
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